Blar i Brage INN på forfatter "Bergstrøm, Kristoffer"
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Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes
Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier; Bergstrøm, Kristoffer; Ellefsen, Stian; Rønnestad, Bent R. (Peer reviewed; Journal article, 2016)Purpose The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized ...